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Are you an emotional eater?

7:00am Saturday 31st July 2010

Wisdom is nothing more than healed pain." ~ Robert Gary Lee Many who struggle with weight are sabotaged by emotional eating. They eat when they are happy, they eat when they are sad, and sometimes they just eat because eating feels good. It can be terribly difficult to break this habit because it is usually quite deep rooted.

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Have a smooth summer

7:00am Saturday 31st July 2010

Stay bikini confident with our guide to silky smooth skin.

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All white now

7:00am Saturday 31st July 2010

Look white hot in this summer's must-have colour.

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Thirsty work - Lower alcohol wine

7:00am Saturday 31st July 2010

Fancy a drink? Our drinks columnist Sam Wylie-Harris looks at lower alcohol wine.

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The family way

7:00am Saturday 31st July 2010

Lisa Salmon looks at the weird, wonderful and sometimes weary world of parenting.

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Think outside the wok

7:00am Saturday 31st July 2010

The cutest TV Chinese chef around, Ching-He Huang, gives us the low-down on how to cook east-meets-west fusion food, ways to turn your daily dinner into an Asian-inspired culinary adventure, and where she goes to for recipe inspiration.

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True things about Deborah

7:00am Saturday 31st July 2010

Despite dropping out of school at 16, Deborah Kay Davies dreamt of being a writer. At 34, with two kids in tow, she went back to school and went on to become an award winning poet. Ahead of her debut novel, True Things About Me, the writer explains what inspired her to complete her education and go on to do a PhD.

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Junk for eco-joy

7:00am Saturday 31st July 2010

Every day, skips are filled with household items like sofas, freezers and old flooring, a lot of which just ends up in landfill.

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Being single

7:00am Saturday 24th July 2010

"Sometimes you have to stand alone to prove that you can still stand." ~ Anonymous.

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