BLACK Country charities are hoping a week dedicated to raising awareness about mental health issues will shatter taboos about depression.

It is thought that many see depression as a rare condition, however statistics show it is one of the most common health problems faced in the UK.

Research from mentalhealth.org show a quarter of the population is likely to experience some kind of mental health issue over the course of a year.

This isn’t just limited to adults, with ten per cent of children are likely to struggle with mental health problems, as well as 20 per cent of older people.

During mental health week, which takes place between May 11 and 17, Black Country organisations are stepping up to help those who have kept quiet about depression.

Emma Marks, from independent Stourbridge-based charity Dudley Mind, spoke of the importance of seeking help for depression.

She said: “It’s absolutely vital that people seek help. Often sufferers will not reach out as they feel there is a stigma attached to these health problems.

“The situation has definitely improved. More and more people are seeking help as organisations like Time to Change have raised awareness.

“Many celebrities have also stepped up to talk about the issues and I think this have given people more confidence to speak out.”

Emma also described what help and activities Dudley Mind has to offer, she said: “Our aim is to improve local mental health; we offer a variety of recovery activities, community groups and support groups.

“These include anger management, confidence building and self help groups. We also offer cooking, art and craft activities.”

Dudley Mind offers help and advice to those struggling with depression and recommends a five-point plan for people coping with mental health problems.

  • Connect- connect with the people around you. With family, friend, colleagues and neighbours.
  • Be active- Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
  • Take notice- Be aware of the world around you and what you are feeling. Reflecting on experience will help you appreciate what matters to you.
  • Keep learning- Try something new. Rediscover an old interest. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
  • Give- Do something nice for a friend, or a stranger. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connection with the people around you.

More information on getting help or joining in the Dudley Mind can be found at dudleymind.org.uk