FREE beginner-friendly running sessions are returning to Bromsgrove next month as the latest Couch to 5K programme gets under way.
The nine-week course is designed for complete beginners, as well as people looking to return to regular exercise and improve their fitness.
Sessions will begin in the week commencing Monday, September 14, and will be held at three locations across the district.
The Ryland Centre track will host a Monday evening group at 6pm.
A Thursday session will take place at Bromsgrove Sport and Leisure Centre from 6.30pm, while runners can also join a Saturday morning session at Clent Connect from 9.30am.
There is no need to book in advance, and all sessions are free.
The programme is open to people aged 12 and over.
Children must be accompanied by a parent or guardian who is also running throughout the session.
Couch to 5K follows a gradual plan aimed at helping participants build confidence, stamina and fitness over nine weeks.
Runners are encouraged to complete three runs each week as they progress towards the goal of running five kilometres continuously.
Qualified run leaders accredited by England Athletics will lead the weekly sessions, which are based on the nationally recognised NHS Couch to 5K initiative.
Cllr Shirley Webb, Bromsgrove District Council’s portfolio holder for health and wellbeing, leisure and culture, said: “Our Couch to 5K programme continues to be a fantastic opportunity for people of all ages and abilities to become more active.
“It’s wonderful to see residents gain confidence, improve their health and achieve goals they may never have thought possible.
"Keeping the programme free and accessible helps ensure everyone has the chance to get involved.”
Participants can attend whichever session suits their timetable each week or choose to remain with one group for the whole course.
The council said many people who complete the programme go on to join local running clubs, community groups and Parkrun events.
Previous participants have also become run leaders themselves, helping future newcomers through their own Couch to 5K journeys.
More information is available through Bromsgrove District Council’s Couch to 5K webpage.
Residents can also contact Sports Development on 01527 881404 or email sd@bromsroveandredditch.gov.uk.
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